mental health

Explore our reflections on mental health. These articles look at mental health from different angles, thoughtful questions and honest perspectives to help you pause, reflect, and see your own situation with fresh eyes.

Showing 3 articles in this category.

How War Affects Mental Health (Even If You’re Not Directly Involved)

Explore how witnessing distant conflict affects mental health and learn practical ways to transform "psychic numbing" into meaningful compassion.

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How Plants and Natural Light at Home Can Improve Mood

This article explores how incorporating living plants and natural light into your home can uplift mood and create a sense of calm.

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Why do I Feel Lonely?

Explore the history, psychology, and philosophy of loneliness. Discover why this modern epidemic is a reflection of our "liquid" world.

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